Agenda

Saturday, March 23

3:00pm Registration and Check-In Begin

You'll receive your official Wellness Weekend wristband and gift bag, plus detailed schedule of events.

Anatole Park

5:00-7:00pm "Get Happy" Hour

Imbibe with your tribe at our networking happy hour and opening reception. Meet some of the Dallas Fitness Ambassadors, your favorite influencers, and other wellness-minded friends - just like you.

Jade Oval - Anatole Park

9:00-10:00pm Silent Disco Moonlight Yoga

After downward dog, find your way to uptown funk at our moonlit, silent disco yoga event. Hosted by Dallas Fitness Ambassadors.

Jade Oval - Anatole Park

Sunday, March 24

8:00-9:00am Morning Jump Start

Choose from yoga, spin class*, kickboxing or boot camp

*Spin class is limited to 12 persons.

Locations may vary

8:00-10:00am Grab and Go Breakfast

Jade Oval

9:00-9:15am Stretch Zone

Anatole Park

10:00-10:45am BREAKOUT SESSION: Dr. Blake Wu, The Sports Pod

Dr. Blake Wu is the owner of The Sports Pod, where he treats athletes from the professional level to the weekend fitness enthusiast. The Sports Pod was founded on the principle that all humans should move like human beings. During his session, he will educate about the origins of back pain and what you can do to prevent common injuries.

Park View Room - Verandah Club

11:15am-12:00pm BREAKOUT SESSION: Mai Lyn Ngo, Dallas Fitness Ambassadors

Park View Room - Verandah Club

11:30am-1:00pm Grab and Go Lunch

Jade Oval

1:00-1:15pm Stretch Zone

Anatole Park

1:15-2:25pm BREAKOUT SESSION: Creating the Lifestyle Change You've Always Wanted

Chandler H, @thehisfor

How many times do we make a decision to change our life in one way or another and end up falling off the wagon shortly after? In this conversation, Chandler unwraps her formula for creating a well-rounded lifestyle change that you can actually stick to, then walks participants through creating their lifestyle change based on their own goals. Then, she helps participants create a “grace plan” to help them plan for how to respond when the inevitable happens and they fall off the wagon. Her workshop helps participants create the lifestyle change they want and prepares them to give themselves the grace to truly pursue it before they even take the first step! This topic answers the question “Will I ever be able to achieve the life I want for myself?” 

Park View Room - Verandah Club

2:35-3:35pm BREAKOUT SESSION: National Alliance on Mental Illness (NAMI)

Join NAMI and Mrs. Dallas, Hannah Bott. Hannah is the Outreach Coordinator for NAMI North Texas, as well as a mental health presenter. Don't miss Hannah's Peer Perspective, as she shares her personal journey of living with a mental health condition. Hannah also competes in pageants and uses her title of Mrs. Dallas to promote the importance of speaking up - and speaking out - about mental health.

Park View Room - Verandah Club

3:45pm Stretch Zone

Anatole Park

Retail Market - Sunday, March 24

9am-5pm

Our retail pop-up market will be available all day on Sunday, March 24. You're invited to shop, check out new products, try samples and more during the event. In between sessions, or skipping a breakout? The retail market will be open until 5pm. For a list of featured vendors and partners, please click here.

Hilton Anatole

2201 North Stemmons Fwy

Dallas, TX 75207

Tel: 214-761-7207

Email: julia.engle@hilton.com

©2019 by Hilton Anatole + Dallas Fitness Ambassadors.

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